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It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Finding Relief From Morton’s Neuroma
Morton’s neuroma is a thickening of nerve tissue between the toes, often causing burning, tingling, or a sensation of walking on a pebble. It usually develops from repetitive stress, wearing tight shoes, or abnormal foot mechanics. Treatment focuses on relieving pressure on the affected nerve. Padding, shoe modifications, and custom orthotics are often the first steps, helping to improve foot alignment and reduce irritation. Anti-inflammatory medications or corticosteroid injections may ease pain and swelling. In more persistent cases, alcohol sclerosing injections can shrink the neuroma over time. If conservative treatments do not provide relief, surgical removal of the neuroma may be considered. Early care typically leads to better outcomes and prevents worsening symptoms. If you are experiencing discomfort between your toes or unusual sensations while walking, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Jack A. Sasiene, DPM of Texas. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Relieving Heel Pain From Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or stabbing sensation with the first steps in the morning or after rest. It results from inflammation of the plantar fascia, the thick band of tissue that supports the arch and connects the heel to the toes. Diagnosis begins with a podiatrist reviewing your symptoms and medical history, followed by a physical exam to check for tenderness and tightness along the bottom of the foot. Imaging such as X-rays may be used to rule out other causes. Treatment typically includes rest, stretching exercises, wearing supportive footwear, or custom orthotics. In more persistent cases, targeted exercises, night splints, or anti-inflammatory treatments may be recommended. Addressing plantar fasciitis early helps prevent chronic pain or altered walking patterns. If heel pain is interfering with your daily life, it is suggested that you see a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Keeping Teachers on Their Feet Comfortably
Spending long hours standing in the classroom can take a toll on a teacher’s feet, legs, and lower back. Over time, the strain from hard floors and constant movement may lead to fatigue, soreness, or even more serious issues like plantar fasciitis or joint pain. Choosing supportive shoes with proper cushioning and arch support is a good place to start, but there are other helpful habits. Alternating between sitting and standing when possible, using a cushioned mat at a standing desk or podium, and stretching throughout the day can all ease pressure and improve circulation. Paying attention to posture and weight distribution also helps reduce tension. Even minor adjustments in daily routine can lead to noticeable relief and long-term comfort. If pain persists or becomes more intense, it is suggested that you see a podiatrist for additional tips on how to relieve foot pain.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Your Toes Might Hurt and What to Do About It
Toe pain can make everyday activities uncomfortable, whether you are walking, running, or simply wearing shoes. Common causes include bunions, hammertoes, ingrown toenails, and arthritis. Repetitive stress from wearing tight shoes, high-impact activities, or foot deformities can also lead to inflammation and pain in the toes. If your toes are sore, swollen, or stiff, rest may provide temporary relief. Wearing shoes with a roomy toe box and good arch support can ease pressure on the joints. Stretching and strengthening exercises can improve flexibility and reduce discomfort. Persistent toe pain may signal a more serious problem, such as a stress fracture or nerve issue. If the pain does not improve or worsens, it is suggested that you see a podiatrist, who can diagnose the cause and recommend the right treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Protecting Your Feet if You Have Diabetes
If you have diabetes, taking care of your feet is essential. High blood sugar can damage nerves, causing numbness and reducing blood flow, making it harder for even small cuts or blisters to heal. This increases the risk of serious complications, including infections and ulcers, which can lead to limb loss, if not properly managed. Daily foot care is one of the best ways to prevent problems. Inspect your feet each day for cuts, redness, swelling, or signs of infection. Keep your feet clean, moisturized, and always wear shoes to protect against injury. Regular trimming of toenails, properly fitting footwear, and managing your blood sugar are also key to keeping your feet healthy. Even without symptoms, people with diabetes benefit from regular foot exams. If you are part of this population, it is suggested that you schedule an appointment with a podiatrist for a comprehensive foot evaluation and personalized care plan to help prevent complications.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How to Manage an Ingrown Toenail
Ingrown toenails occur when the edges of the nail grow into the surrounding skin, causing pain, redness, and swelling. The area may become tender, and in some cases, it can become infected, leading to pus or an increased risk of complications. The primary causes of ingrown toenails include improper nail trimming, wearing tight shoes, or having naturally curved nails. This condition often results in sharp, throbbing pain, especially when pressure is applied, such as while walking or wearing shoes. A podiatrist can help by gently lifting the ingrown nail or, in more severe cases, removing part of the nail. This type of doctor may also recommend methods to prevent recurrence, such as proper nail care and footwear adjustments. If you are experiencing painful ingrown toenails, it is suggested that you schedule an appointment with a podiatrist.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Gait Disorders in Seniors Impact Their Feet
Gait disorders in the elderly significantly affect the feet, leading to discomfort, instability, and a higher risk of falls. These conditions often result from musculoskeletal issues, neurological disorders, or chronic diseases, such as arthritis and diabetes. Weakness in the foot muscles, joint stiffness, and loss of sensation contribute to unsteady movement, increasing the likelihood of injuries. Pain and deformities like bunions or hammertoes further disrupt balance, making walking difficult. Reduced mobility leads to a loss of freedom and independence, affecting mental well-being and overall quality of life. Fear of falling may cause seniors to limit their activities, resulting in muscle weakness and further instability. If you are elderly or caring for an elderly individual and notice a change in the feet or walking patterns, it is suggested that you consult a podiatrist who can offer corrective treatment and proper foot health guidance.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Understanding Venous Ulcers and Their Impact on Lower Limbs
Venous ulcers are slow-healing wounds caused by poor circulation in the veins, typically in the lower legs and ankles. They develop when blood pools due to faulty valves, leading to increased pressure and skin breakdown. These ulcers often appear as shallow, irregular sores with discoloration, swelling, and discomfort. Individuals at higher risk include those with varicose veins, deep vein thrombosis, DVT, obesity, or a history of leg injuries. People who stand or sit for prolonged periods may also develop these chronic wounds. Venous ulcers directly affect the feet and ankles by causing swelling, skin changes, and persistent wounds prone to infection. Without proper care, complications may arise. Compression therapy, wound management, and lifestyle changes help improve healing. If you have venous ulcers, it is strongly suggested that you include a podiatrist on your healthcare team for effective treatment and prevention.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions please contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
More...
Common Reasons for Burning Foot Pain
Burning feet can result from various conditions that affect the nerves, blood flow, or soft tissues of the foot and ankle. Peripheral neuropathy is a common cause of burning feet. It is often linked to diabetes or nerve compression, and can lead to sensations of burning, tingling, or numbness. Morton’s neuroma, a thickening of tissue around a nerve in the ball of the foot, can also cause a burning sensation, particularly when walking. Tarsal tunnel syndrome, which involves compression of the tibial nerve near the ankle, may result in burning pain along the inner foot and toes. Other possible causes of burning foot pain include peripheral vascular disease, which restricts blood flow and may lead to burning pain during movement, and metatarsalgia, where excessive pressure on the forefoot leads to irritation and discomfort. Some inherited nerve disorders, such as Charcot-Marie-Tooth disease, can also contribute to persistent burning sensations in the feet. A podiatrist can diagnose the cause of burning feet and offer treatment options, including orthotics, medication, or surgery, if needed. If you frequently experience the sensation of burning feet, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis and appropriate treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Symptoms and Causes of Bunions
Bunions are bony bumps that form at the base of the big toe, while the tip of the toe angles inward toward the other toes. This misalignment can lead to pain, swelling, and difficulty moving the toe. Symptoms often include redness, tenderness, and a visible bump at the joint. Risk factors for bunions include wearing tight, ill-fitting shoes, particularly high heels, which put pressure on the toes. Genetics can also play a role, as bunions often run in families. Other factors, such as arthritis or foot deformities, can increase the likelihood of developing bunions. To prevent bunions, it is important to wear shoes that fit properly, provide enough toe room, and offer proper arch support. Regularly stretching and strengthening the feet can also help reduce the risk of bunions and alleviate discomfort if they develop. If you have the beginning signs of a bunion, it is suggested that you consult a podiatrist who can offer you effective relief, and additional prevention strategies.
If you are suffering from bunion pain, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar Heel Pain in Middle Age and Beyond
Plantar heel pain becomes increasingly common in middle age and older adults due to years of wear and tear on the feet. The plantar fascia, a thick band of tissue supporting the arch, loses elasticity over time, making it more prone to microtears and inflammation. Conditions like plantar fasciitis and heel spurs often develop, leading to sharp, stabbing pain, especially during the first steps in the morning. Age-related changes such as reduced fat padding in the heel, decreased flexibility, and weakened foot muscles contribute to the problem. Standing for long periods of time during the day, excessive walking, or wearing unsupportive shoes can worsen symptoms. Maintaining foot health through wearing proper footwear, stretching, and orthotic support can help alleviate discomfort. If you have heel pain that persists or interferes with daily movement, it is suggested that you seek professional evaluation and treatment from a podiatrist.
Many people suffer from bouts of heel pain. For more information, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
