Items filtered by date: November 2022

Plantar fasciitis is a foot condition many people are unaware they may have until it becomes painful. The plantar fascia is defined as the band of tissue that lies on the sole of the foot and connects the heels to the toes. An injury can cause plantar fasciitis to occur, which is a result of an inflamed plantar fascia. The pain is felt in the heel and may radiate to the calf, affecting the Achilles tendon. This condition can happen from wearing shoes that do not fit correctly, or from standing on hard surfaces for most of the day. Pregnant women may temporarily experience plantar fasciitis from the extra weight the heels must endure. Some people may be prone to getting this condition if they have tight foot or calf muscles. This may be prevented when specific stretches are frequently performed, such as heel raises and calf stretches. The heel raises are done by standing on a step while lowering one heel at a time until a gentle stretch is felt. A foam roller is used to effectively stretch the calves. This is done while sitting in a chair and rolling the affected foot back and forth. Some people use a water bottle or a tennis ball, which can yield the same results. Plantar fasciitis can cause severe pain and can interfere with completing daily activities. If you are afflicted with this condition, please confer with a podiatrist as quickly as possible who can offer you the correct treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One of the most painful foot conditions is considered to be an ingrown toenail. It happens when the nail grows into the sides of the skin instead of over it. The noticeable signs that an ingrown toenail has developed can include pain when the affected nail is touched, swelling, redness, and a discharge may come from the nail. There are various reasons why an ingrown toenail can develop, consisting of wearing shoes that are too tight, having feet that sweat profusely, or cutting the toenails incorrectly. Some patients find it helpful to soak the affected foot in warm water, and this can make it easier to pull the nail away from the skin. This is a temporary solution, and should not be confused with consulting a podiatrist for permanent relief. This type of doctor can prescribe an antibiotic for an existing infected nail, and offer treatment that may include surgery. It is strongly advised that you schedule an appointment with a podiatrist who can offer you the best way to find permanent relief. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Mild cases of cracked heels generally are not concerning, and a good moisturizer may be used to help control this condition. Severe cracks in the skin are referred to as fissures and can bleed and cause pain. They can develop as a result of standing on hard surfaces for most of the day, or from wearing shoes that have an open back. There may be existing medical conditions that can lead to getting cracked heels. These can consist of different types of dermatosis, psoriasis, and thyroid disorders. Additionally, people who are obese may experience cracked heels, which may come from the extra weight the heels endure while standing and walking. The most effective way of treating cracked heels is by preventing them from happening. This can be done by drinking plenty of water daily, and frequently applying a good moisturizer on them. Some people enjoy using a pumice stone on their heels to remove dead skin that may have developed. If you have cracked heels, it is urged that you consult with a podiatrist who can guide you toward the correct treatment methods, which may include prescribing medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone is at risk for developing toenail fungus. It is a common infection that attacks the nail bed on the toes. Research has shown that the chances of incurring this may increase as the aging process occurs. Additionally, there may be existing medical conditions that can lead to getting this type of infection. These include poor circulation, psoriasis, or a weakened immune system. The fungus that causes this lives and thrives in warm and moist environments, including  public swimming pools, locker rooms, and shower room floors. Because it can enter the body through small cuts in the feet, it is suggested to wear appropriate shoes while in these types of areas. Toenail fungus is contagious, and it is wise to refrain from sharing shoes, socks, and towels which may help to stop its spread. The symptoms are generally noticeable, as the toenails become yellow and brittle. Additionally, the skin may itch. Medical attention is often sought that can help to restore the nails to normalcy. As soon as you see the symptoms of a toenail fungus infection, it is strongly advised that you see a podiatrist who can guide you toward the correct treatment options.

For more information about treatment, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

One side effect of diabetes is the increased chance of having sores or wounds on the feet that do not heal properly. If not attended to quickly, these sores can develop into what is known as a diabetic foot ulcer. Research shows that about 20 percent of diabetics have a foot ulcer, and half of the ulcers will become infected. One of the reasons foot ulcers develop is nerve damage caused by high blood sugar levels. The most common locations for ulcers are under the big toe and the ball of the foot, which are often difficult to examine. A foot ulcer that is not treated can spread to the bones or joints and it may develop into gangrene. Prevention of foot ulcers is essential for diabetics. Measures include keeping the feet clean and dry, checking for sores or cuts, and wearing appropriate shoes. If you have diabetes and have noticed numbness in the feet, please contact a podiatrist who can offer treatment solutions. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.