Sesamoid fractures occur in the small bones beneath the big toe joint, often due to repetitive stress or direct trauma. These bones, called the tibial and fibular sesamoids, are embedded within a tendon and help with weight-bearing and motion. Fractures or damage to sesamoid bones are especially common among dancers, joggers, and people who wear high-heeled or thin-soled shoes. Pain is usually located beneath the head of the first metatarsal ,and may worsen when walking or wearing shoes that increase pressure under the big toe. In some cases, sesamoid fractures are confused with other conditions like gout. Diagnosis typically involves examining the foot while moving the toe and using imaging such as X-rays or MRI scans to confirm the fracture. A podiatrist can recommend immobilization techniques, or, in some cases, surgery to relieve persistent pain and restore function. If you have severe pain beneath the big toe, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet have carried you through countless steps, and regular exercise can help keep them strong, stable, and pain-free. Gentle movement improves circulation, which is especially important as blood flow naturally slows with age. Stretching and strengthening exercises can ease stiffness, support balance, and reduce the risk of falls. Simple actions such as flexing the toes, rolling the ankles, or standing on one foot for a few seconds each day can make a meaningful difference. These small efforts help maintain joint mobility, muscle tone, and flexibility. When the feet stay active, they are better equipped to support your daily life, whether walking across a room or around the block. If you notice cramping, weakness, or changes in how your feet feel during movement, it is suggested you consult a podiatrist for expert guidance.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running shoes and workout shoes are built to support the feet in different ways, based on how each activity affects movement and impact. Running shoes are designed to absorb repeated forward motion, with extra cushioning in the midsole to help reduce the pressure on the feet during long-distance runs. They often have a higher heel-to-toe drop to cushion the heel strike, which helps protect the arches and ankles from overuse injuries. In contrast, workout shoes are made for side-to-side movement, quick pivots, and a range of activities that demand better ankle support and foot stability. These shoes generally have flatter soles and flexible materials to allow natural foot motion during squats, jumps, or lateral drills.  A podiatrist can help assess foot structure and advise on proper footwear to reduce injury risks and manage pain. If you are experiencing foot pain after working out or running, it is suggested that you schedule an appointment with a podiatrist for an exam, treatment options, and guidance in choosing the correct shoes for your desired activity.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Jack A. Sasiene, DPM from Texas. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.