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The Many Differences Between Walkers and Runners
Running and walking are two different things and the shoes that are worn for each can vary in many ways. Walking shoes are generally stiffer than running shoes and many people who run, or jog enjoy wearing a shoe that is more flexible. It is beneficial to determine what the style of running is, and this consists of being a toe, midfoot, or heel striker. Running shoes are known for their stability and their ability to help correct overpronation. Comfort is the main reason why people will purchase walking shoes as too much cushioning in the shoe may possibly cause the legs to become stiff. A shoe that is flexible, lightweight, and flat is the type of shoe that fitness walkers prefer, and it is important to ensure the foot does not slide as each step is taken. Runners prefer additional cushioning in the heel and forefoot as this can make striking the ground with force more comfortable. If you would like more information about the many different types of running and walking shoes, in addition to the differences between them, please confer with a podiatrist.
For more information about walking shoes versus running shoes, consult with Jack A. Sasiene, DPM from Texas. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Flat Feet Affects Runners
Flat feet are a condition where the patient exhibits little or no arch in their feet. In other words, every part of the bottom of the foot, also known as the sole, rests entirely against the floor when standing on both feet. An individual can develop flat feet naturally as a matter of genetics, or in response to injury, aging, or pregnancy. Whatever the cause, flat feet can be a headache for runners. If you are running with flat feet, you might experience pain in the feet or knees. This may be caused by overpronation whereby some patients with flat feet excessively roll their feet inward to absorb shocks when walking or running. This possible overpronation can cause muscles in the feet to tighten. Also, flat feet might cause problems when running because the condition increases a runner’s susceptibility to suffering an injury or developing tendinitis. Tendinitis can affect the tendons around the heels and knees, essentially inflaming the tendon, which can lead to pain and tenderness. If you are a runner with flat feet, consider reaching out to a podiatrist who can help you address the problem. A podiatrist may recommend running with orthotics or shoe inserts to correct any possible overpronation.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Jack A. Sasiene, DPM from Texas. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Causes of Pain in the Second Toe
Pain in the second toe can cause a great deal of discomfort, but it is rarely discussed. One of the main causes of second toe pain is capsulitis, which is irritation or inflammation of the ligament capsule at the base of the toe. You may notice pain in the ball of the foot that feels worse when you walk barefoot, swelling in the area, and difficulty putting on or wearing shoes. Causes of capsulitis include improper foot mechanics, bunions, tight calf muscles, a weak arch, or a second toe that is longer than the big toe, which can affect the gait. Sometimes, if a person has capsulitis of the second toe, which causes it to drift toward the big toe, surgery may be required. If the pain associated with the second toe becomes debilitating or interferes with daily activities, it is wise to seek the help of a podiatrist who can diagnose the cause and provide treatment options.
Toe pain can disrupt your daily activities. If you have any concerns, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
The Burning Foot Syndrome
The rare foot condition that is known as Grierson-Gopalan syndrome is also referred to as burning feet syndrome. The symptoms of this ailment include a painful burning sensation on the bottom of the feet that may spread to the lower legs and top of the feet. There are several reasons why this condition may occur, including peripheral neuropathy, which can be common among diabetic patients. This is caused by nerve damage in the feet and may be a reason why burning feet syndrome arises. Morton’s neuroma is generally caused by wearing shoes that are too tight, causing a nerve between the toes to thicken. Additionally, some people undergo complex regional pain syndrome, which may happen after an injury has occurred or if surgery has been performed. It is a rare syndrome, and the burning pain may come from a nerve disorder. Immediate relief may be found when soaking the feet in cold water and elevating the feet to slow down the blood flow. If you have any symptoms of this disorder, it is strongly suggested that you confer with a podiatrist who can prescribe the necessary medications for you.
Some foot conditions may require additional professional care. If you have any concerns, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Rare Foot Conditions
The majority of foot conditions are common and can be treated by a podiatrist. Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care.
There are many rare foot conditions that can affect children. Some of these can include:
- Freiberg’s disease
- Kohler’s disease
- Maffucci syndrome
Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp.
Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.
Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking.
A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Unusual Causes of Swollen Ankles
Peripheral edema is the accumulation of fluids that cause swelling in the lower limbs, such as the ankles. Edema is typically not painful unless it is related to an injury. Swollen ankles are more common in the aged. Health conditions that cause such swelling include pregnancy, heart disease, obesity, and arthritis. Certain medications can also cause or aggravate peripheral edema. Otherwise, swollen ankles usually come from wearing ill-fitting shoes, or sitting, standing, or walking too long. More unusual causes of swollen ankles are wearing tight pants or clothes with elastic ankle seams that can restrict blood flow to the ankles and feet, excessive intake of sodium causing the body to retain water, insect bites, bacterial infections, interference of proper blood flow (from things like blood clots or varicose veins). Other possible causes are lymphedema or malfunction of lymph nodes that prevents flushing of viruses, bacteria, and toxins in the body, kidney, heart, or liver disease, and prolonged inactivity. If swollen ankles are a problem for you, cause you pain, or if the onset of swollen ankles is sudden, it is suggest you see a podiatrist immediately.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Treating Plantar Warts With Laser Treatment
Plantar Warts are a troublesome condition that affect the feet. This affliction consists of skin growths that are caused by the contraction of a strain of human papillomavirus (HPV). Since HPV is spread from person to person and thrives in moist environments, people are particularly susceptible to plantar warts when walking barefoot in highly-trafficked public spaces. Plantar warts come in different shapes and sizes but are generally hard and callus-like. There are a variety of ways in which plantar warts can be treated, depending on the severity of the warts. In more extreme cases, a podiatrist might determine that treating the plantar warts with laser treatment is the best course of action. This treatment method involves applying a concentrated beam of light to essentially sear off the wart from the foot. This method of treatment is 60-75% effective in treating plantar warts. However, this treatment also does not come without its risks. Sometimes, this treatment can cause scarring of some kind on the affected area. If you suffer from plantar warts, a podiatrist can help you decide if laser treatment might be a good option for you.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Jack A. Sasiene, DPM from Texas. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail Fungus Is Contagious, and May Be Prevented
Toenail fungus can be an unpleasant and unsightly foot condition, despite the fact it is generally not serious. The majority of people may experience this type of fungus at some point in their lives, and it can be difficult to treat. It occurs as a result of the fungus entering the body through tiny cracks in the skin on the feet. This type of fungus is known to be contagious, and it lives and thrives in warm and moist environments, including shower room floors and locker rooms. It is advised to wear appropriate shoes while in these types of areas, as this can help to stop the spread of toenail fungus. The noticeable symptoms consist of a thickening and yellowing of the toenails, often starting with the big toe. This infection can cause the toenails to become brittle, and they may be difficult to trim correctly. In severe cases, the surrounding skin can become red and irritated, and may begin to itch. Many patients have found effective preventive methods for this type of fungus. These consist of wearing shoes that are made of natural materials, and refraining from sharing towels, shoes, and socks. Additionally, shoes that have been contaminated with this fungus need to be replaced, and keeping the toenails trimmed may aid in helping to prevent toenail fungus. If you are afflicted with this infection, it is suggested that you confer with a podiatrist at the beginning stages who can offer you correct treatment techniques.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Could Corticosteroid Injections Help My Heel Pain?
Heel pain is a common complaint among many patients visiting a podiatrist. Although there are several possible causes of this heel pain, plantar fasciitis is the likeliest. Plantar fasciitis is an inflammation of the plantar fascia tissue on the sole of the foot. This tissue connects the heel with the forefoot and can suffer damage from overuse, complications due to abnormal foot structure, improper footwear, and more. Plantar fasciitis can affect all people from athletes to ordinary people leading fairly sedentary lives. Older or obese individuals, those who stand while working, or who have flat feet or a shortened Achilles tendon, have a higher risk of developing plantar fasciitis. There are many treatment modalities that your podiatrist may discuss with you if it's determined that plantar fasciitis is the cause of your heel pain. If it's chronic and does not respond to more conservative treatments, your podiatrist may suggest corticosteroid injections. This type of anti-inflammatory medicinal treatment is believed to help reduce pain and inflammation in many patients. If you are suffering from heel pain, have a podiatrist examine you. If you are diagnosed with plantar fasciitis, consider all of the treatment options your podiatrist suggests and ask for information about whether corticosteroid injections might be right for you.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jack A. Sasiene, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
Say Goodnight to Nocturnal Muscle Cramps in Your Feet
It’s hard enough getting a good night’s sleep without muscle cramps in your feet keeping you awake. The nocturnal foot cramps you may be experiencing are actually contractions in the muscles or muscle fibers in your feet. Foot cramps occurring at night may be caused by muscle fatigue due to overtaxing the feet muscles, low levels of potassium (hypokalemia) or magnesium, medication side effects, pregnancy, or shoes that are too tight or that fail to provide adequate arch support. There are certain medical issues that may lead to nocturnal foot cramps, including arthritis, high blood pressure, diabetes, depression, thyroid disease, asthma, and heart attacks. Other contributing factors to developing these troublesome cramps are pregnancy, smoking, obesity, old age, and poor health. Consult with a podiatrist if your nocturnal muscle cramps do not improve within a couple of weeks to receive an accurate diagnosis and to discuss your treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Do My Ankles Hurt After a Run?
Runners can sometimes experience pain in their ankles after running which may be caused by any number of things including overuse. Taking a day off between long runs and increasing mileage by only 10% weekly can give your ankles time to rest and adapt. Ankle instability can also be caused by overpronating, which is when the ankle rolls inward too severely. This stride abnormality often occurs in people with flat feet. You can often compensate for this condition with custom orthotics and special shoes that correct overpronation and give the arch extra support. Another possible cause for painful ankles after a run is your stride. Additionally, excessively long strides can force a runner’s ankles to over-flex repeatedly and weaken the ankle muscles. Strengthening exercises and yoga may help increase mobility in the ankle and build up muscle strength. Contact a podiatrist today if you are experiencing any ankle pain after running. They can examine, diagnose, and treat your painful condition to keep you performing at your best while helping to avoid other injuries from occurring.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
The Cuboid Bone Is One of Seven Tarsal Bones
There are over 100 muscles, 30 joints, and 28 bones found in each foot. The foot is a complex structure, and the condition that is known as cuboid syndrome may be difficult to diagnose. There are seven tarsal bones in the foot, and the cuboid bone is one of these. Cuboid syndrome occurs when the cuboid bone moves out of alignment, which can happen from a sudden injury or from repetitive use. Pain from this condition is generally felt on the side of the pinky toe and can radiate to the middle of the foot. Additional symptoms include swelling, limited range of motion, and difficulty walking. Patients who frequently participate in such sporting activities as tennis and racquetball may be more prone to developing Cuboid syndrome. Relief may be found by elevating the affected foot, and taping the foot may help to provide additional stability. If you have pain in this part of your foot, please speak to a podiatrist who can provide you with a proper diagnosis, and determine what the best course of treatment is for you.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
