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November 2020

Monday, 30 November 2020 00:00

Understanding Turf Toe

Turf toe is the spraining of the big toe joint that occurs from a repetitive upward bending of the joint. The condition can be caused from either jamming the toe or from repetitive injury when pushing off repeatedly when running or jumping. Turf toe is especially common among football players and soccer players who play on artificial turf, but can also happen to dancers, wrestlers, and gymnasts. Turf toe is often indicated by pain that increases when bearing weight on the big toe, swelling or stiffness around the big toe, and instability of the big toe. Treatment options that may be suggested include resting and icing the toe, wearing a walking boot, and in severe cases, surgery. If the injury causes the foot to become too painful to walk, or it affects other physical activities, it is important to see a podiatrist. A podiatrist will assess, diagnose, and treat the injury.  

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jack A. Sasiene, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 23 November 2020 00:00

Ankle Sprains in Children

An ankle sprain can be a common injury during childhood. It occurs when the ankle is twisted or turned more than its normal range, causing the ligaments within the ankle to stretch or tear. Children might twist their ankles while playing, or while walking on an uneven surface. The symptoms of a sprained ankle include pain and swelling near the ankle joint, an inability to bear weight, bruising, tenderness, and a reduced range of motion in the affected ankle. Ankle sprains vary in severity from a mild grade one sprain where the ligaments overstretch, to a severe grade three sprain, in which the ligaments completely tear. If your child has symptoms of an ankle sprain, it is suggested that you seek the care of a podiatrist. 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.


The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis


Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.


Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.


Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.


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Published in Blog
Monday, 16 November 2020 00:00

Preventing Falls for Seniors

Falling is a major cause of injury among older adults. Not only can falls cause physical injury, but they can also psychologically impact the person who has fallen and lead to increased fear of walking and reduced independence. The best way to avoid these issues is to prevent falling in the first place. Some strategies that may help prevent falls around the house include installing grab bars and a shower seat in the bathroom, clearing the stairs, making sure that the steps are visible, tightening any loose handrails, removing excess furniture, cords, or rugs that can lead to tripping, and installing brighter lighting. It may also be beneficial to evaluate the senior’s footwear to make sure it is well-fitted, comfortable, and supportive, and to use a mobility aid such as a cane. For more information about falls prevention, consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jack A. Sasiene, DPM from Texas. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Texas City and Lake Jackson, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 09 November 2020 00:00

Saving Your Feet From Standing All Day

People who work in factories, warehouses, construction, or retail are often required to be on their feet all day. Standing for the entire work day can take a toll on your foot health, potentially leading to conditions such as plantar fasciitis, bunions, and joint pain. There are some steps that you can take to mitigate the damage that standing all day may cause. You may benefit from changing how you stand while you work. Avoid locking your knees and standing in the same position. Instead, walk around a little bit and stretch if possible, shift your weight so that it is distributed equally between your feet, and bounce on your knees. Perform foot stretches throughout the day to relieve pain in the feet and calves and make sure that you are wearing properly-fitted, supportive shoes. For more information about how to avoid pain from working on your feet, consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Jack A. Sasiene, DPM from Texas. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 02 November 2020 00:00

What Causes Athlete's Foot?

The condition that is known as athlete’s foot can cause mild to severe irritation on the bottom of the feet or between the toes. It is caused by a fungus and is considered to be contagious. The type of fungi that can lead to athlete’s foot lives and thrives in warm and moist environments, such as public swimming pools. Additionally, the fungus may be found on shower room floors, in locker rooms, and in surrounding areas. An effective prevention technique can consist of wearing appropriate shoes while in these types of areas, and it can help to avoid sharing towels, socks, and shoes. Some of the symptoms that are associated with athlete’s foot include itchiness on various parts of the foot, and the skin may become dry and flaky. In severe cases, blisters may develop, and the foot may emit an odor. Athlete's foot is best treated by a podiatrist.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Jack A. Sasiene, DPM from Texas.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Texas City and Lake Jackson, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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